Here are some suggestions to make the most of your 3-6 hour psilocybin trip:

Play Music

Music can be hypnotic while on a psilocybin high. You can either make a playlist tailored to your mood or search online for one.

Watch a Movie

While tripping on magic mushrooms, watching a funny movie is a fantastic way to spend your time. Some individuals have reported that when they’re under the influence of psilocybin, live-action movies appear like cartoons! You can also opt to watch TV shows or browse through YouTube to keep yourself occupied.

Stretch or Do Yoga

Engaging in physical activity can improve the quality of your psilocybin trip. Nonetheless, it’s crucial to stay away from strenuous exercises like jogging. Instead, choose simple yoga positions or soft stretching activities that might aid in your relaxation and sense of comfort. Breathe deeply and pay attention to how the movement makes your muscles feel.

Look at Beautiful Things

While you’re on magic mushrooms, even the simplest things can fill you with wonder. Watching videos of stunning locations or mesmerizing patterns can be a great idea. You could also explore new textures like slime, faux fur, or water, which can feel intriguing and pleasant to touch.

Explore Nature

While experiencing the effects of magic mushrooms, you might feel the urge to connect with nature. Going for a walk or lying down on the grass can be very calming and peaceful.

However, if you choose to go outside, it’s essential to have your trip sitter with you to ensure your safety. It’s recommended to avoid crowded areas if it’s your first time using shrooms. Your backyard or a nearby sidewalk could be enough to provide a sense of wonder.


It’s important to keep track of your thoughts and feelings while you’re on a psilocybin trip. Take the time to write in a journal a few times during your experience. Let your thoughts flow and write continuously for 5-10 minutes without interruption.

You might find that you have some unexpected insights during your trip. Documenting these in writing can help you make sense of your emotions and gain valuable insights from your time on magic mushrooms.

Make Art

Psilocybin has been known to enhance creativity in individuals. Therefore, it’s recommended to keep some art supplies within reach to channel your creativity and make something fantastic! Consider gathering materials like a sketchpad, pencils, markers, clay, or painting supplies. Even if you don’t consider yourself an artist, it can be interesting to see what you’re capable of creating while under the influence of psilocybin.


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